The average American eats approximately 42.5 teaspoons of sugar each day. Sugar is high in calories and can lead to obesity, heart disease, type 2 diabetes, and even some forms of cancers. With so many health risks associated with sugar, some believe the only solution is to cut the sweet stuff out entirely, but that is not necessary. People can eat a healthy diet without sacrificing sugar.
The Problem With Sugar-Free Diets
People on sugar-free diets do not eat table sugar, sweeteners such as maple syrup and honey, condiments, refined flours, and some fruits. Soft drinks are also off the table, and many diets restrict dairy products. This type of regimen creates a dangerous diet mentality that is difficult to maintain over the long-term.
Such a restrictive diet can also impact the brain. The brain might think the person is starving, and if that happens, it will force the body to store fat, so it can access it as needed.
Also, the body releases stress hormones when dieting. This can also lead to increased fat storage, especially in the abdominal area.
Dieting can also impact mental health. Those dieting feel stressed and anxious, and can even become depressed due to all the physical and mental changes. Many of these people end up with orthorexia. This is a preoccupation with healthy eating. People who suffer from orthorexia obsess over the foods they eat, and it can eventually lead to an eating disorder.
What About Sugar Alternatives?
Some people feel they can avoid the diet mentality by using sugar alternatives instead of eating sugar. They make foods that include rice malt syrup, dates, and other expensive alternatives with the belief that they are living a healthier lifestyle.
These items still contain sugar, and the sugar has as many calories as added sugar in snack foods. That means these sugar alternatives do not have any health benefits and can lead to weight gain because people are less likely to watch how much of the items they consume.
The solution is actually quite simple. Eat a diet that is full of healthy foods, such as beans, legumes, plants, whole grains, and fruit. While fruit contains sugar, it also has vitamins and minerals that keep people healthy.
Also, when indulging in a sugary snack, eat it mindfully. Turn off the TV, put down the smartphone and focus on every bite. This allows people to maximize pleasure, so they don’t want another sugary snack in an hour or two!
By eating a healthy diet and indulging from time to time, people end up eating less sugar without feeling deprived.
Eating a wholesome diet is an important first step to living a healthy life. People also need to go to the doctor at least once a year to stay healthy, and that is much easier to accomplish with health insurance. Speak to a licensed health insurance agent by calling 1-855-614-5057 or compare policies online.